I believe that you know yourself best.
Part of my job is to help you foster and develop the skills you need to listen to yourself and trust yourself to follow through with making changes in your life. I want to help you be present with your emotions, no matter how uncomfortable, as well as normalize that it’s ok to have them! I will provide you with the education, tools, and support to help you achieve the goals you want.
I am a Licensed Clinical Professional Counselor who serves McHenry County, Lake County, Cook County and surrounding areas. I work with children, adolescents and their families, young adults, perinatal women and parents. Areas of treatment include anxiety, stress, low self-esteem, parenting and communication issues, and issues pertaining to all things related to pregnancy and birth. My style includes a mix of cognitive behavioral therapy (CBT), solution focused therapy, education, and mindfulness.